SEO is all about time and effort. SEO is something that companies promise and charge a lot for but there are no quick fixes unless you are unique in your niche.

For a full list of all importnat SEO aspects you should check out SEOmoz.org it has probably the single most important report on what is and isn’t important

- After a deep analysis they will then begin keyword research, finding the keywords that will actually generate traffic to your site. After all what’s a ranking if it’s not going to generate traffic?

- From these findings they may make suggestions on site structure (adding new pages) that will have a positive impact on your overall site.

- They will then begin the process of optimizing each and every page of your site. They analyze your keywords making sure your keyword density is on track. They will optimize your title and meta tags according to the keyword findings above.

- They will optimize your images and even suggest new images to add. Some may suggest adding a self hosted video if applicable.

- They will build links (this can be a long process, depending on your niche). Not just offer to submit your site to a bunch of directories but actually build relevant links to your site.

Hope this helps.

http://www.promotif.com

Here are some free good blogs about SEO tips:

http://www.seomoz.org/
http://www.seobook.com/

Here are the top SEO companies on the world wide web:

http://www.rankpay.com/
http://www.seoinc.com/

recently I http://letsnurture.com/ did SEO for my site and gave desire result by above things,

Backlinks. getting links from other sites to your site. Preferably sites related to yours

Nevertheless, should your website or opening webpage
fail to contain "generic" keywords, then anyone using
such "generic" queries will not be able to discover
your website. Your domain name [URL] of your website,
in a sense, will be invisible, undiscoverable.

You may want to consider some simple algorithms which,
when observed and committed in designing of a website
with placement of various critical metatags that can
surely achieve a high search engine presence and
increase Internet traffic to your website. These
metatag strategies work well with published webpages
at Google and Yahoo.

Design: Should you create an extensive Flash-based
website, make sure to fill-in the property entries
such as the Title, Description and Keywords. Failing
to do so, leaves no hard HTML or ALT resource that can
be readily indexed by search robots. Also consider the
Internet audience and their incoming setup. For
example, if they are on analog/dialup, Flash webpages
take too long to load up and therefore analog users
will likely lose interest and discontinue entering the
Flash site. On the other hand, anyone on hi-speed DSL
lines, will welcome Flash pages which load quickly. So
before designing a pure Flash websitge, ask the simple
question, “Who’s my end user – is he on dialup or
DSL?” And if you had to choose between these two users
for maximum marketability, then select analog users
since 80% of most resident users are still analog
Internet subscribers and pure HTML designed webpages
is best for them.

A non-Flash-based website which relies on hard text,
is far easier to be indexed by search robots. Limit
the use of stylized text saved as .gifs since as a
graphic, they are not indexable by search robots.

Avoid use of frames since any number of search robots
are unable to properly classify textual material.

Placement of Metatags:

A ranking or search order does take place with Google
and Yahoo and it begins with the “Title” metag which
should consist of no more than 65 characters separated
by commas. The “Title” should describe in generic
terms, the goods and services, followed by a location
from which the resource is located, i.e., city, state.
The placement of a domain name which is not generic
within the “Title” is not appropriate, unless your
domain name is a major recognizable brand name.

The second metatag is the “Description” which is
usually 25-30 words to form a complete sentence which
best describes one’s goods and services.

And the very last category – “Keywords” are also
somewhat limited to 15-16 words which can be plural
and compound in nature. Again, avoid multiple entries
which could be mistaken as “spamdexed entries” which
is defined as the loading, and submission of
repetitive words into a particular metatag category.
“Spamdexing” when discovered on a webpage and reported
to Google’s spamreport.com can result in the
elimination of your website from their search
directory.

Good luck!